



{"id":567,"date":"2024-04-16T14:31:51","date_gmt":"2024-04-16T12:31:51","guid":{"rendered":"https:\/\/www.4h.se\/teleborg\/?page_id=567"},"modified":"2024-04-16T22:25:15","modified_gmt":"2024-04-16T20:25:15","slug":"medveten-narvaro","status":"publish","type":"page","link":"https:\/\/www.4h.se\/teleborg\/medveten-narvaro\/","title":{"rendered":"Medveten N\u00e4rvaro"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_single_image image=&#8221;585&#8243; img_size=&#8221;1800&#215;400&#8243;][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Medveten N\u00e4rvaro<\/span><\/h1>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">V\u00e5ra dagar \u00e4r ofta fyllda med aktiviteter, social interaktion och \u00e4ven stress. Det \u00e4r l\u00e4tt att vi tappar fotf\u00e4ste. Ta en liten andningspaus utomhus och Testa att g\u00f6ra de h\u00e4r sm\u00e5 \u00f6vningarna f\u00f6r att helt och h\u00e5llet landa i nuet.<\/span><\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;568&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<audio class=\"wp-audio-shortcode\" id=\"audio-567-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/wav\" src=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/Bi-6.wav?_=1\" \/><a href=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/Bi-6.wav\">https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/Bi-6.wav<\/a><\/audio>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;569&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<audio class=\"wp-audio-shortcode\" id=\"audio-567-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/wav\" src=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/finplats.wav?_=2\" \/><a href=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/finplats.wav\">https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/finplats.wav<\/a><\/audio>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;570&#8243; 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alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<audio class=\"wp-audio-shortcode\" id=\"audio-567-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/wav\" src=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/Husknutar.wav?_=5\" \/><a href=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/Husknutar.wav\">https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/Husknutar.wav<\/a><\/audio>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;578&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<audio class=\"wp-audio-shortcode\" id=\"audio-567-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/wav\" src=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/murar.wav?_=6\" \/><a href=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/murar.wav\">https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/murar.wav<\/a><\/audio>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;580&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<audio class=\"wp-audio-shortcode\" id=\"audio-567-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/wav\" src=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/trad.wav?_=7\" \/><a href=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/trad.wav\">https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/trad.wav<\/a><\/audio>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;583&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<audio class=\"wp-audio-shortcode\" id=\"audio-567-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/wav\" src=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/vatten.wav?_=8\" \/><a href=\"https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/vatten.wav\">https:\/\/www.4h.se\/teleborg\/wp-content\/uploads\/sites\/96\/2024\/04\/vatten.wav<\/a><\/audio>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;585&#8243; img_size=&#8221;1800&#215;400&#8243;][vc_column_text] Medveten N\u00e4rvaro &nbsp; V\u00e5ra dagar \u00e4r ofta fyllda med aktiviteter, social interaktion och \u00e4ven stress. Det \u00e4r l\u00e4tt att vi tappar fotf\u00e4ste. Ta en liten andningspaus utomhus och Testa att g\u00f6ra de h\u00e4r sm\u00e5 \u00f6vningarna f\u00f6r att helt och h\u00e5llet landa i nuet. [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;568&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;569&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column&nbsp; <a href=\"https:\/\/www.4h.se\/teleborg\/medveten-narvaro\/\">&hellip; Read more <i class=\"glyphicon glyphicon-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":229,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-567","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medveten N\u00e4rvaro - Teleborgs 4H-g\u00e5rd<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.4h.se\/teleborg\/medveten-narvaro\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medveten N\u00e4rvaro - Teleborgs 4H-g\u00e5rd\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_single_image image=&#8221;585&#8243; img_size=&#8221;1800&#215;400&#8243;][vc_column_text] Medveten N\u00e4rvaro &nbsp; V\u00e5ra dagar \u00e4r ofta fyllda med aktiviteter, social interaktion och \u00e4ven stress. 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